The Workout Timer
Athletes Actually Use
Build any WOD, time every interval, and follow audio cues — all from one app designed for the gym floor. No accounts, no subscriptions, just training.
- 7 workout formats — AMRAP, EMOM, Tabata & more
- Paste workouts from text — no manual entry
- Gym LED or progress ring display
- Full exercise catalog with muscle maps
Metcon Monday
Pull-ups
10 reps
Push-ups
15 reps
Air Squats
20 reps
7
Workout formats
5
Built-in presets
4
Sound cues
Free
To get started
Workout Formats
Every WOD Format, Covered
From AMRAPs to Tabata — build any workout structure your coach throws at you, with the exact timing each format needs.
AMRAP
As many reps as possible in a set time
EMOM
Every minute on the minute
Intervals
Work and rest intervals for set rounds
Tabata
20 seconds on, 10 seconds off
For Time
Complete work before the time cap
Rest
Recovery between sections
Custom
Custom timed block
Quick Start
Jump In With Built-in Presets
Not sure where to start? Pick a proven workout template and customize it to fit your session.
Classic Tabata
4 minutes of intensity
EMOM 12
Every minute on the minute
20min AMRAP
As many rounds as possible
Fight Gone Bad
5 rounds, 3 stations
Chipper
For time with a 15:00 cap
App Features
Built for the Full Training Flow
Five focused tabs — Builder, Timer, My Workouts, Exercises, and Settings — so every part of your session is covered.
Builder
Design any WOD in minutes
Quick Text Capture
Paste a workout from your whiteboard or notes — the app parses formats, timing, and movements automatically.
Section Templates
Save any section as a reusable template and drop it into future workouts with one tap.
Drag-to-Reorder
Build multi-section WODs and rearrange sections until the flow feels right.
Movement Config
Set reps, max reps, weight, distance, height, calories, duration, and rest per movement.
Equipment Filter
Filter the exercise picker by available equipment so suggestions match your gym.
Workout Review
Preview the full workout — sections, movements, and estimated duration — before you hit start.
Timer
Gym-floor ready when you are
Prep Countdown
Configurable GET READY phase from 0 to 60 seconds before every workout.
Dual Display Styles
Classic progress ring or bold Gym LED digits — pick what you can read across the room.
Smart Audio Cues
Four sound types with iOS silent-mode support so you never miss a phase transition.
Phase Indicators
Clear PREP, WORK, and REST labels with color coding so you always know where you are.
Round Tracking
Live round counters for EMOM, Tabata, and Intervals — plus manual AMRAP counting.
In-Timer Sheets
Pull up movements and workout notes mid-session without stopping the clock.
My Workouts
Your library, always one tap away
Save Favourites
Heart any workout in the builder or review screen to add it to your personal library.
Quick Start
Launch a saved workout directly from the library — no rebuilding required.
Edit & Duplicate
Open any saved workout in the builder, tweak it, or duplicate as a starting point.
At-a-Glance Cards
See duration, section types, and movement count on every workout card.
Exercises
A full movement catalog in your pocket
Searchable Catalog
Browse and search a comprehensive exercise database with instant results.
Smart Filters
Filter by category, movement pattern, difficulty, and equipment type.
Muscle Map
Interactive front-and-back body view showing which muscles each exercise targets.
Exercise Details
Instructions, equipment, difficulty, and muscle groups for every movement.
Favourites
Save your go-to exercises for faster access when building workouts.
Request Missing
Can't find a movement? Request it and help grow the catalog for everyone.
Settings
Tune the app to your gym and your preferences
Prep Countdown Default
Set your preferred GET READY time — 0, 5, 10, 15, 20, 30 seconds, or custom up to 60.
Display Style & Size
Choose Ring or Gym LED display, then pick Small, Medium, or Large digits.
Workout Sounds
Toggle audio on or off and pick from Beep, Bell, Horn, Horn 2 with live preview.
Default Equipment
Set a default equipment filter so new workouts start with the right gear selected.
How It Works
From Whiteboard to Workout in Three Steps
No complicated setup. Build your WOD, review it, and train — the timer handles the rest.
Build Your WOD
Pick a format, add sections, configure timing, and attach movements — or paste text from your coach's whiteboard.
Review & Save
Check the full workout summary, save it to your library, and fine-tune anything before you start.
Train
Hit start, follow audio cues and visual progress, and focus on your workout — not the clock.
Ready to Train Smarter?
Download WOD Timer and build your first workout in under a minute. Save favourites, time every format, and focus on what matters — your training.
Free tier includes 2 saved workouts, 2 section templates, and 3 favourite exercises. Optional one-time Supporter upgrade unlocks unlimited saves.