The Workout Timer
Athletes Actually Use
Build any WOD, see which muscles you will hit, time every interval, and review your training balance when you finish — all from one app designed for the gym floor.
- 7 workout formats — AMRAP, EMOM, Tabata & more
- Muscle radar charts — preview and post-workout balance
- Weekly plan with planned vs completed load
- Full exercise catalog with interactive muscle maps
Metcon Monday
Pull-ups
10 reps
Push-ups
15 reps
Air Squats
20 reps
7
Workout formats
6
Muscle regions
88
Exercises
Free
To get started
Workout Formats
Every WOD Format, Covered
From AMRAPs to Tabata — build any workout structure your coach throws at you, with the exact timing each format needs.
AMRAP
As many reps as possible in a set time
EMOM
Every minute on the minute
Intervals
Work and rest intervals for set rounds
Tabata
20 seconds on, 10 seconds off
For Time
Complete work before the time cap
Rest
Recovery between sections
Custom
Custom timed block
Muscle Balance
See What You Are Training — Before and After
Radar charts turn your workout into a clear picture of body-part balance. Preview intent, track the week, and review what you actually worked.
Weekly balance
Planned training
Strong core and legs emphasis
Preview before you start
Workout review shows a muscle-region radar and body map so you know which areas you are about to train.
Summary when you finish
Complete a workout and get a congrats screen with stats, radar chart, and aggregated muscle map — no rushed auto-restart.
Weekly balance at a glance
Plan tab merges assigned or completed workouts into one radar for the week — toggle planned vs actual training load.
Muscles or movement patterns
Switch between body-region view (chest, back, legs, shoulders, arms, core) and programming patterns (push, pull, hinge, squat).
Quick Start
Jump In With Built-in Presets
Not sure where to start? Pick a proven workout template and customize it to fit your session.
Classic Tabata
4 minutes of intensity
EMOM 12
Every minute on the minute
20min AMRAP
As many rounds as possible
Fight Gone Bad
5 rounds, 3 stations
Chipper
For time with a 15:00 cap
App Features
Built for the Full Training Flow
Five focused tabs — Builder, Timer, My Workouts, Exercises, and Settings — with muscle balance radar, weekly planning, and post-workout summaries.
Builder
Design any WOD in minutes
Quick Text Capture
Paste a workout from your whiteboard or notes — the app parses formats, timing, and movements automatically.
Section Templates
Save any section as a reusable template and drop it into future workouts with one tap.
Drag-to-Reorder
Build multi-section WODs and rearrange sections until the flow feels right.
Movement Config
Set reps, max reps, weight, distance, height, calories, duration, and rest per movement.
Muscle Preview
Review your workout with a radar chart and body map showing primary and secondary muscle targets before you start.
Workout Review
Preview sections, movements, estimated duration, and muscle balance in one sheet before hitting start.
Timer
Gym-floor ready when you are
Prep Countdown
Configurable GET READY phase from 0 to 60 seconds before every workout.
Dual Display Styles
Classic progress ring or bold Gym LED digits — pick what you can read across the room.
Smart Audio Cues
Four sound types with iOS silent-mode support so you never miss a phase transition.
Phase Indicators
Clear PREP, WORK, and REST labels with color coding so you always know where you are.
Round Tracking
Live round counters for EMOM, Tabata, and Intervals — plus manual AMRAP counting.
Workout Summary
Finish strong with a trophy screen, session stats, muscle radar, and body map — tap Done when you are ready.
My Workouts
Your library and weekly plan
Save Favourites
Heart any workout in the builder or review screen to add it to your personal library.
Weekly Plan
Assign saved workouts to each day of the week and start today’s session with one tap.
Muscle Balance Radar
See planned or completed training load as a radar chart — spot gaps and avoid overtraining the same regions.
Quick Start
Launch a saved workout directly from the library — no rebuilding required.
Edit & Duplicate
Open any saved workout in the builder, tweak it, or duplicate as a starting point.
At-a-Glance Cards
See duration, section types, and movement count on every workout card.
Exercises
A full movement catalog in your pocket
Searchable Catalog
Browse and search a comprehensive exercise database with instant results.
Smart Filters
Filter by category, movement pattern, difficulty, and equipment type.
Muscle Map
Interactive front-and-back body view showing which muscles each exercise targets.
Exercise Details
Instructions, equipment, difficulty, and muscle groups for every movement.
Favourites
Save your go-to exercises for faster access when building workouts.
Request Missing
Can't find a movement? Request it and help grow the catalog for everyone.
Settings
Tune the app to your gym and your preferences
Prep Countdown Default
Set your preferred GET READY time — 0, 5, 10, 15, 20, 30 seconds, or custom up to 60.
Display Style & Size
Choose Ring or Gym LED display, then pick Small, Medium, or Large digits.
Workout Sounds
Toggle audio on or off and pick from Beep, Bell, Horn, Horn 2 with live preview.
Default Equipment
Set a default equipment filter so new workouts start with the right gear selected.
How It Works
From Whiteboard to Workout in Three Steps
No complicated setup. Build your WOD, review it, and train — the timer handles the rest.
Build Your WOD
Pick a format, add sections, configure timing, and attach movements — or paste text from your coach's whiteboard.
Review & Plan
Check muscle balance on the radar chart, preview the full workout, assign it to your weekly plan, and save favourites.
Train & Reflect
Follow audio cues during the session, then review a post-workout summary showing which body parts you trained.
Ready to Train Smarter?
Download WOD Timer and build your first workout in under a minute. Preview muscle balance, plan your week, and review every session when you finish.
Free tier includes 2 saved workouts, 2 section templates, and 3 favourite exercises. Optional one-time Supporter upgrade unlocks unlimited saves.